Take Control of Diabetes

Diabetes is one of the most prevailing diseases through which a large number of people are suffering. The main cause of this disease is increased level of glucose in the blood. Insulin hormone produced by the pancreas is responsible for the breakdown of glucose in the blood and its conversion into energy which is then used by the body. Insufficient production of insulin hormone glucose level in the blood rises results into Diabetes.

When the glucose level in the blood increases, complications start taking place. The complications are of the two types:

The first one being, direct, as energy cannot be produced by the sugars, the body is starved of energy and this leads to weakness and dizziness.

The second problem is an inter-related problem. Here as and when the sugar level in the blood increases other systems of the body start to malfunction. It mainly affects the kidneys, and then comes the nerves of the eyes leading to blurred vision. The toughest condition is when the heart is affected. Plaque starts building up along the walls of the arteries and lining layer and this could lead to stroke or other heart related problems at any time.

Diabetes is most commonly found in people with overweight. There is not one cause of Diabetes. There are several factors which results in Diabetes. Today it has covered even children also. Diabetes is neither an infectious nor a hereditary problem. It has been found in research that women are more prone to Diabetes.

Many precautions are available in the market to keep Diabetes in control like sugar free alternate for sugar, low calorie sugar supplements, Diabetes checker, etc.

Check Blood Glucose Level :
 

When the sugar level is between 65 and 140 for every deciliter of blood checked, it is considered that the person is normal.

A person suffering from diabetes normally has a blood sugar level of 250 to 350 for every deciliter of blood.

A person with blood sugar level of 350 and above is considered that the person is having  extremely high blood sugar levels

Diabetes Test at Home:

One can suffer from one or combination of two or more symptoms. Some of very common symptoms of Diabetes are excessive urination, excessive thirst, and infections like rashes / thrushes, sudden loss of weight, extreme hunger, extreme fatigue, and feeling of nausea, irritability, vomiting, sweet smelling breath, dizziness and blurred vision

Tips to keep Diabetes in control:

Make your Diabetes meal plan

Use Low Calorie sugar free supplements

Eat food that have less fat and salt

Eat foods containing more of fiber like breads, polished rice, pasta

Avoid Smoking, Drugs and Alcohol

Brush and Floss your teeth daily

Eat healthy food and avoid food with more calories like fried food, junk food, sweets

Live stress free life

Exercise Daily

Control your weight

Check for your blood glucose level regularly

Consult Doctor if you find any symptoms for diabetes

Report any changes in your eyesight to the doctor