Are You SAD ? Help for Your Seasonal Affective Disorder

While autumn can be a beautiful and anticipated time of year for some, for many it can be somewhat melancholy, bringing about a change in mood as the season shifts. As daylight hours shorten, as many as 1 in 3 Americans notice increased feelings of lethargy and sadness, as well as a decreased number of bright and happy thoughts, as if their emotions are echoing the change in seasons.

This common condition, known as Seasonal Affective Disorder or SAD, is a type of depression brought about by the change in seasons.

Source: Natural Holistic Health Blog

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