Out of the numerous treatment options, self help is probably the best way to get out of depression. The reason why self help works best is because this method of treatment presupposes that the patient is aware of the problem and willing to do something about it. This is also the reason why psychotherapy works best when the patient goes to a therapist on his own volition instead of external pressure.

Source: Natural Holistic Health Blog

If acupuncture is a mainstay of Sciatica nerve treatment under Traditional Chinese Medicine’s (TCM) then Acupressure is a closely related to it. The basic principles of Acupressure are the same as acupuncture:

Identification of cause of Sciatica on the basic principles of yin and yang.
Earmarking Pressure Points called meridians.

Source: Natural Holistic Health Blog

Question: from Winston

I am curious to find out what can I do naturally to enhance my testosterone to optimum levels? I will take Supplements if they are the right kind and they work. I am tried seeing advertisements promoting these products which is nothing more than to con job for consumers.

Answer: from Warren Matthews of Xtend-Life

There are basically two ways in which to raise your testosterone naturally.

Source: Natural Holistic Health Blog

For the more than 121 million people worldwide suffering from depression, medicating their disease with prescription drugs has almost become commonplace. In fact, the American Journal of Health reports that there are more than 2.7 million prescriptions written for Antidepressant drugs each year in the United States alone.

Source: Natural Holistic Health Blog

by Warren Matthews of Xtend-Life

An article just published in the Lancet suggests that calcium supplementation with or without Vitamin D supplementation reduces the risk of bone fracture in people aged over 50 by 12%.

Hmmm…if the results showed this as an average and included calcium on its own then the benefits from a ‘proper’ calcium supplement would be much higher!

For example…it is well known the absorption of calcium is nowhere near as good if it does not have Vitamin D present, so the average result would have been lowered if it factored in those Supplements that did not have Vitamin D.

Then, there is the issue of magnesium which should be present in a calcium supplement…this will help further.

Source: Natural Holistic Health Blog

Obesity can be caused due to a genetic predisposition, an inactive lifestyle and bad eating habits or due to an underlying medical ailment like thyroid disorders. Most effective obesity treatments are slow. The process requires persistent determination as it involves diets that you may not like and regular exercise.

Source: Natural Holistic Health Blog

Treating Cancer With Chinese Herbs (Paperback)
By Hong-Yen Hsu

15 used and new from $5.18
Customer Rating:

First tagged “natural health” by BYF “Backyard Flix”
Customer tags: natural health, alternative medicine, natural medicine, chinese medicine, illness, health

Source: natural health: Newly tagged products at Amazon.com

Different therapies approach obesity based on various perceptions of symptoms and treatment theories. The allopathic approach is to use weight loss medications that inhibit absorption of food and induce satiation to treat obesity. Alternative therapies have a different approach and lay emphasis on natural procedures, Herbs and diets for a natural weight loss since it is believed that they maintain vitality as well.

Source: Natural Holistic Health Blog

by Warren Matthews of Xtend-Life

This, according to a new study on Tocotrienols a less well known but important form of Vitamin E. It is still quite an uncommon ingredient in Supplements although we have been using it in Total Balance for a number of years. If complements nicely the natural form of Vitamin E that we use and improves its efficacy.

Source: Natural Holistic Health Blog

Detoxification is a process that occurs within our bodies on a natural and continuous basis. Detoxifying is the process of releasing accumulated Toxins and waste products that build up throughout our system. From birth, we are bombarded by Toxins, externally from environmental sources and internally, our organs give off waste products that accumulate in our body.

Source: Natural Holistic Health Blog