The Hundred-Year Lie: How Food and Medicine Are Destroying Your Health (Hardcover)
By Randall Fitzgerald

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Source: natural health: Newly tagged products at Amazon.com

by Warren Matthews of Xtend-Life

Green-lipped mussel is sometimes promoted as being the most potent natural anti-inflammatory nutrient available. I am not sure if this is really the case so we don’t claim it to be so in those products in which we use it, but there is certainly no doubt that it works well for the majority of people.

A new study from researchers at Australia’s RMIT University have found that the anti-inflammatory properties of the commercially extracted green-lipped mussel to be sufficiently potent to enable them to be a viable alternative to the conventional non-steroidal anti-inflammatory drugs NSAIDs and Fish Oil treatment in the relief of the symptoms of Arthritis.

Source: Natural Holistic Health Blog

Question: from Eric

Detoxifying the colon seems to have become one of the most popular therapies recommended by natural health practitioners. What is your opinion or research-based conclusion regarding the merits of cleansing the colon?

If you have concluded that cleansing the colon has merit, does your organization plan to provide a colon cleansing product? I think that if you do, yours would be better than any product currently on the market.

Comment: from Warren Matthews of Xtend-Life

A few years ago we spent some time researching this subject because I thought that it might be a good idea to produce such a product as there were so many questionable ones on the market.

Source: Natural Holistic Health Blog

Clinical depression is a condition that is far removed from the everyday meaning of “feeling depressed”. Occasional sadness or absence of motivation does not classify as clinical depression. A clinical diagnosis that refers to a prolonged state of sadness, melancholia or despair is what constitutes clinical depression.

Source: Natural Holistic Health Blog

As women, we take to take extra care in maintaining our health and fitness levels, especially as we progress through the different stages on our lives. In the next few days, I would be focusing on women’s fitness including some tips to stay healthy and fit.

The first important thing to stay fit and healthy is to observe a balanced diet. Do you monitor the right weight for your age? It is important to learn what food you should avoid and include for the better of your health and follow these eating discipline routines.Vitamins and Supplements especially your Calcium supplement. Sufficient Calcium intake is beneficial for women of all ages and has been proven to prevent having cramps and Pre-Menstrual Period (PMS) Symptoms. It also prevents Osteoporosis especially for menopausal women. Women who undergo menopausal period should take Vitamin E-400 as it stops night sweats and hot flashes. Vitamin E boosts strong immune system and iss said to be best in avoiding wrinkles when aging.

Exercise should be included in your daily or weekly routine and you may be surprised how important it is to include sports nutrition along with your fitness regime. Taking the right nutritional supplement can increase your strength and energy levels and assist in the process of a fitness program. Some people think that only men need protein supplements for muscle building but this may not be so. Choosing the right dietary supplements can help in the development of better definition of your muscles and increase your overall fitness levels. For more information and resources on related sports supplements, check out the selection at Stronger Nutrition. This is a sponsored review.

Source: Live Life… Organics & Your Health.

Wheatgerm oil is one of the best oils for expecting and new mothers. Rich in natural vitamin E, this is essential during pregnancy especially in the early trimester. It helps to improve blood circulation as well as maintain healthy nerves, muscles and skin function; minimize leg cramps, stretch marks and breast tenderness.

Source: Live Life… Organics & Your Health.

Being a firm believer of natural oils, one of my favourites is the jojoba, known for its moisturizing and lubricating properties, similar to natural skin oil secretions. It is effective in making softening the skin and can be used for all skin types. Thus, making it excellent for eczema, acne, sensitive, blemished and oily skin.

As it does not affect the scent of essential oil, it is one of the best carrier oil and may be used in full strength or with dilution with other carrier oils. For use with aromatherapy purposes, dilute 1 – 3%, ie, 2 – 6 drops of essential oil to 10ml of jojoba oil.

Source: Live Life… Organics & Your Health.

Introduction by James Riddett…

The chances are you’re not having as much fun as you should be. Time is obviously a factor but I’ve also noticed that people tend to feel guilty about having fun. Why? Because of the ‘I should be…’ factor. ‘I should be cleaning’, ‘I should be shopping’, ‘I should be whatever‘…

Now don’t get me wrong. I know it’s difficult to fit everything in — kids, work, car, house, family. But the result is that’s never any room for fun because having fun is just wasting time. Right?

Nothing could be further from the truth. Apart from feeling good and lifting your spirits, having fun is actually an essential part of being as productive as possible. But don’t take it from me, take it from someone who earns millions of dollars a year

His name’s Rich Schefren and he’s kindly allowed us to republish his recent blog post on why scheduling ‘fun’ into your day is one of the best things you can ever do…

By the way, don’t be fooled by the fact that his post is aimed at entrepreneurs and business builders. If you happen to be one — great But be in no doubt — his advice applies to everyone. Put the following into practice and feel the benefits in all areas of your life…

And just to be clear — Rich’s advice isn’t about shirking responsibilities or otherwise diminishing your self-worth. It’s about exactly the opposite. Scheduling more guilt-free play in your life can attack underlying causes of procrastination and lack of focus. It’ll make you more productive, lively and happy…

Enjoy!
~ James

______________________________________________

Today I’m going to share with you one of the secrets to boosting your productivity and how to inject a lot more fun into your life.

It’s an important and transformational concept that’s simple to execute and you’ll get the benefits immediately. Actually, I’ve been eager to share it with you for quite some time, so I am really excited to get you started right now.

I’ve been so busy these past few weeks. Crazy schedules with the Acceleration2 seminar in Delray Beach, Fla., and a whirlwind of other business events have really tapped my resources of late, but the old energy is starting to come back. I’m feeling invigorated again, and not a moment too soon…

The past two months have been an amazing growth period in my professional life, and I hope in yours as well. In fact, this one technique I am going to share with you is one of the reasons for my company’s phenomenal growth. I’m really excited about the prospects of our future conversations about business, life, and how they meet at the intersection of success and opportunity.

I want to follow-up on my promise to you in a May 16 blog post. In that post I invited you and my other readers to share 20 fun things you like to do. I then promised you I would show you how to use this list to dramatically boost your productivity and be a lot more successful, a lot sooner.

I was amazed at the number of readers that responded. To date, 206 readers shared with the rest of us the fun activities they enjoy in their lives.

I had my staff turn all these wonderful responses into a pdf that you can download right here.

Now I’ll tell you the concept , why it’s so powerful, the exact steps you need to take and the results you can expect from this amazing productivity tip.

A core problem for a majority of entrepreneurs is that we fail to schedule fun into our day. We do this because we think we will get more done, but in reality this has the opposite effect. We end up becoming less effective, procrastinate more, become less focused, more burnt-out, irritable and stressed.

Most entrepreneurs valiantly squeeze all of the fun out of their day in order to schedule more time at work, as if hours in front of a computer somehow magically translate into additional income. But too much work and too little play has that all too common side effect of "work" time being wasted because we are simply not productive or can’t get started on the big projects.

I touched on this in the Internet Business Manifesto, and it’s worth a reminder here. If you are productive just four hours out of every day, as many entrepreneurs are, why insist on working 10 hours a day in spite of yourself? There are certainly better ways to improve our production, but adding more and more hours of procrastination, frustration, confusion and overwork just doesn’t seem the wise way to go.

You see, when you are staring at some big project that must get done, a part of you is thinking about how long it will take, and all the fun things you aren’t going to be able to do. When you start thinking this way it’s only natural to either procrastinate and postpone, or give a half-hearted effort.

So here’s the prescription:

I want you to go through the pdf we compiled for you – and pick out 21 activities that you would have fun doing and that you are capable of doing without too much additional effort. Then I want you to schedule one activity per day right on your calendar in the middle of your day. The only condition is, it must be something you really look forward to doing.

Once again, you can download that comprehensive list right here.

I can hear you screaming, "But when am I going to get all my work done?"

Here’s the counter-intuitive reality you’ll experience:

You’ll be much more inclined to work before you experience your fun activity (like gleefully completing all of your nagging tasks before leaving on vacation) and you’ll be much more productive and efficient while doing the work.

Why? Because you now have your fun activity breathing down your back forcing you to get as much done before you HAVE TO go enjoy yourself.

It’s time for you to commit to adding fun activities each day into your life, for the betterment of yourself, your business, your family and your community. Stated more simply, have fun each day and you’ll be more successful.

If you aren’t already enjoying each and every day, you are missing out on something tremendous. If you’re ready to make more and enjoy your life to the fullest, here’s all you have to do:

Step 1 – Review the pdf and highlight, underline or check the activities that you believe you would enjoy, that you can do without too much coordination with others, and can be completed from start to finish in less than two hours (you must come up with at least 21 of them).

Step 2 – Keep that list handy and break out your calendar, your to-do list, or whatever you use to schedule your day. Be proactive, start scheduling fun activities right now. Go ahead, really reward yourself. Do it for the next 21 days, I promise it will be worth it.

Step 3 – Whatever you do, don’t break the pattern. Make sure you do this each and every day. You’ll find yourself looking forward to new and fun events as you come up with more and more of them. By making them a central part of your day, and by including others, you’ll get the real benefit of refocusing your attention on what matters, and away from what manages to drive you nuts and suck the life out of your business.

Remember: Fun is an infinitely refreshing resource and the more we dip into it, the better we’ll all be.

It is imperative to "schedule" some spontaneous play into your day. Be a child again. Make play a part of every day and learn to smile again. An added benefit will be the great ideas that come to you when you are out there having fun. (Haven’t you ever noticed that your best ideas come when you are away from your computer, work or office?)

Apply this seemingly simple principle – adding fun to every day – and you’ll find, in short order, that you will be more productive. You’ll feel more refreshed, less frustrated and increasingly eager to get your work done so you can race to the next fun item on your calendar. It’s a built-in reward system – the "workday candy" that we offer ourselves – that keeps us focused and going strong.

Get the list here…

Don’t you want to have more fun?

Just to be clear, the key to the "21 things you enjoy" exercise is not to shirk work or otherwise diminish your self-worth and work responsibilities. Quite the contrary. Scheduling more guilt-free play in your life can attack the underlying causes of procrastination, lack of focus and marginalized results. It’ll make you a much more productive, lively and enjoyable person. I promise!

It’s time to change the way we speak to ourselves about our work. It’s time for a total attitude change when it comes to looking through our own prism of productivity.

The importance of play must be emphasized in business, particularly in an age that sucks us in through incessant information overload. You’ve heard me rail about this many times before.

There has to be a separation in life that provides a necessary "breather" in our busy schedules. Looking forward to fun activities allows us the oxygen to move forward with confidence and our full focus.

Should we throw away our career responsibilities, ignore pressing deadlines and avoid the hard work that needs to get done? Of course not. However, recognizing that we are more likely to work productively when we can anticipate pleasure and success can prove to be a tremendous advantage for our personal health and the health of our respective businesses as well.

Let me know what you think and what exciting ideas and inspirations have come from your newly scheduled fun time. Keep me and the rest of my readers updated on your success with this unconventional, yet highly rewarding strategy.

Now, go have some fun!

To Higher Profits,
Rich Schefren

P.S. I’ll have a lot more in store for you over the next few weeks, including the final installment of my Attention Age Doctrine.

If you are new to this blog or if you would just like to join in the fun – literally – check out the list of enjoyable things to do and add your own recommendations. Make sure fun is an important part of your day. Then post a comment to let me know how you made out.

Source: Passion for Health

Treating Depression naturally should always been the first preference. This is primarily due to the fact that there are side effects and addictive properties associated with most medications that are used for Treating Depression. Cognitive behavioral therapy, as different from the traditional ‘talking therapy’ has been established as being the most effective among the recent Natural Remedies for depression.

Source: Natural Holistic Health Blog

Sleep disorders like Insomnia can play havoc with the daily circadian of an individual’s life. Each and every individual requires a certain amount of sleep to be able to perform at optimum level. The hours of sleep that are necessary depend on age and other lifestyle factors.

Source: Natural Holistic Health Blog