>

Staying healthy is very important to many people but with so many weight loss plans to choose from it can be hard to find the one that is right for you. Dietary supplements come in all shapes and sizes but you want to stick to the ones that provide the most useful chemical concentrations. Antioxidants are extremely important when trying to stay thin and healthy.

A study that was recently published said that having a high vitamin E concentration could greatly reduce chemo effects. Taking the right dietary supplement along with vitamin(s) will not only help you lose weight but will also increase your chances of not catching diseases.

By way of Health Benefits of Antioxidants

Before you get to know the important anti aging supplements you should begin to understand the importance of antioxidants in your daily diet. The most common ones are vitamin(s) C, E, A and caretenoids.

These help keep your organs strong by fighting off free radicals that can lead to cancer and other unwanted disease. By having an antioxidant rich diet you can effectively begin to slow the aging clock because you are protecting yourself from disease more common with old age.

These kinds of supplements are filled with antioxidants, which shows the connection between staying young and having the right vitamin(s) in your daily diet. Stay young and feel young by keeping yourself healthy by eating right.

By way of Health Benefits of Antioxidants

If you’re like me, the thing that motivated you to change your ways in the past was ‘necessity’. Something went wrong basically.

I’ve noticed this trend in everybody really, hence the wise old saying that "Necessity is the mother of invention." Perhaps you gained weight, felt tired all the time, broke out in horrible boils or perhaps someone kicked sand in your face

The problem when you’re back on top is that you’re not motivated to change. It’s easy to backslide into old habits because you’re no longer in pain from your actions…

Pain is good 

When I originally made radical changes to my lifestyle, and they were radical, I was pretty much a zombie. The necessity for change was massive and so was the motivation. CRISIS! But I’ve noticed in myself that the better I feel, the less likely I am to make changes or be motivated. So pain is actually good — in the sense that it shows you in no uncertain terms that what you’re doing is hurting you.

When I was very ill, every bad thing I did hit me like a ton of bricks. Car fumes, bread, coffee, you name it – the effect was instant.

That gets me thinking — normally, apparently healthy people have resilience. They don’t immediately feel the bad effect of doing bad things.

Are you truly healthy? 

Of course, feeling good is what we want, all the time, but if you think you’re healthy — if you’re having no symptoms you need to understand that this could be due largely to your resilience, or stored vitality. That stored vitality is limited and guess what, when it goes, it can go quickly and leave you floundering around wondering what the hell hit you!

Hans Seyle described this phenomenon in his theories on adaption to stress as the "exhaustion" phase. The preliminary phases are ‘reaction’ and ‘resistance’. The resistance phase can last a long time and is the reason we don’t pay for our mistakes immediately.

One of the benefits for me, of being ill for so long (13 years) is that I learnt what is bad for my (and your) body. As I said, bad stuff would hit me instantly because I had no resilience, no vitality. No RESISTANCE. Vitality amounts to ‘how much you can resist’ — resist stress, disease, pollutants, short term nutrient deficits and so-on.

It’s unlikely that anyone will be motivated to change their ways without at least some pain. Look at Alcoholics Anonymous. It’s a well known fact that folks have to hit rock bottom before they’ll do anything. We’re THAT resistant to change. We won’t even do it when the cause and effect are staring us in the face! NO, often we have to wait for rock bottom. Do or Die.

Are you a quick learner?

If you’re like me, that learning process is very slow. I go round and around and have to experience the same obvious lesson many times before enough is enough. But the quicker we learn, the less pain we’ll have.

The best learners don’t even have to suffer. No, they are wise enough to learn from others but hey, I’m not one of those wise people. I have to be dragged kicking and screaming into life’s lessons and have to re-sit my exams many times. I’m your basic self-destructive personality! – Which basically amounts to deep seated hard to shift bad habits.

No Pain, No Gain? 

But perhaps the worst situation of all is to have no pain, to be physically so strong and resilient that you have no actual breakdowns. There’s just a slow, imperceptible decline of vitality into ill-health as you grow old. By then, it’s even harder to change. Get ready to welcome Alzheimer’s, arthritis, cancer, diabetes, heart disease or maybe a combination.

Of course, there are no guarantees only probabilities – so I’m going to try and hedge my bets.

If you’re reading this, I’m guessing you’ve had your fair share of pain — just remember that after you’ve had your initial surge of motivation and start to feel good again, that the feeling good is BAD, it’s dangerous if you don’t remember your lesson.

So, feeling good is bad and feeing bad is good

Good in the sense that you start to question everything. I did — why do people get sick? Why are there 10,000 different illnesses? Why is it nearly impossible to make sense of health information due to constant contradictions? Why is it so hard to make changes? Why Why WHY!?

The truth is that there is one cause for 99 out of 100 illnesses. Not living right. How much pain do you need before you learn that lesson? Hopefully a lot less than me! Maybe my new mantra will work for you too – "I don’t want to go backwards!"

So what’s the answer?

The answer is to understand clearly the concept of resilience and vitality — that these are precious and not to be squandered.

But it’s not enough just to be wise, to see the truth, to see clearly cause and effect. Even when you’re highly motivated and know what to do, it can be difficult to change habits because the force of habit is so strong. You need to understand this subtle force if you’re going to be able to act on your new found wisdom effectively.

By way of Passion for Health

Oxygen is the key ingredient in staying healthy. Oxygen helps you exercise, stay healthy and fight off unwanted ailments. Taking an oxygen supplement along with an antioxidant rich diet can help you lower your blood pressure, strengthen your organs and have an anti aging effect on your body.

Heart attacks occur because of a lack of oxygen to the heart muscle. Taking an oxygen supplement can help to greatly reduce your chances of a heart attack. Stay active, take vitamin(s) and make sure that you are getting enough oxygen and you will be on your way to a long, healthy life.

Having a lack of oxygen concentration in your body has also been proven to make you more susceptible to harmful diseases even cancer. Anti aging is not impossible if you take vitamin(s), an oxygen supplement and exercise. You can check out oxygenmiracles.org for more information about oxygen supplements.

By way of Health Benefits of Antioxidants

Today almost every other person you talk too is living with daily joint pain.  It does not matter what the age or physical shape of the person, daily pain seems to be a common complaint.  Living with chronic pain can wear a person down, affecting energy levels, mood and overall stamina. 

The cause can vary however Arthritis is typically the root problem.  Arthritis comes in more than 100 forms and one does not need to be of old age to have this debilitating disease.  The cost of arthritis around the world is approx $400 billion in medical expenses and lost productivity.

Let’s face it preventative health care is boring and as a result most individuals do not provide their body with nutritional supplements until they are sick or in pain. We do not eat properly to get the nutrition required and even if we attempt to do so there is very little in nutrients remaining once we cook our food at high temperatures. Therefore it is very important to begin to nourish our joints at a young age to prevent Arthritis however very often this is not done until we can no longer stand the pain.

The fight against Arthritis is to begin early in life with good nutrition.  Good nutrition also means the taking of daily nutritional supplements along with a balanced diet.  A person should begin to supplement the diet as early as 30 years of age to fend off Arthritis symptoms later in life. As we get older our joints begin to lose lubrication, this can also happen earlier due to an injury or excessive stress on the joints as a result of sporting activity or repetitive motion.  Once the joint begins to lose moisture we experience the loss of flexibility, and an increase in inflammation which results in stiffness and pain. We need to preserve the cartilage and fluid in all of our joints to maintain flexibility and live an active life.

Once symptoms begin the first thing most people resort to is pain medication however this just masks the underlying problem and does not provide nourishment to improve lubrication to the affected area.  Natural supplements Celadrin, MSM, Glucosamine, and Chondroitin have been on the market for years and commonly taken to alleviate arthritic symptoms. 

Taken in pill form these supplements may take up to several months before individuals begin to feel better therefore most people give up before they even begin to see results. Pills are required to be broken down by the digestive system before the necessary ingredients can be absorbed by the bloodstream and intestinal track and it may take that long to get enough of these ingredients into the body to be helpful.

Gel-nutrition is a new natural alternative which takes these same proven ingredients and keeps them in a pre-hydrated state so that the body can quickly absorb them into the bloodstream for quick relief of pain and they begins to nourish the body and its joints with-in one hour after ingestion.

Positive results have been seen with-in 4 to 72 hours depending on the individual. Now just imagine all 4 natural supplements combined into one powerful gel formula, no more need to take a hand full of pills each day.

Just exactly what are these ingredients and what do they do?

Celadrin – or cetyl myristoleate is a blend of cetylated fatty acids that provides lubrication to the joints.  Blended, invented and patented by chemist Harry Diehl PhD cetyl myristoleate was found to circulate in the blood of mice and made them immune to arthritis.  Celadrin may also act as an anti-inflammatory agent.

MSM – or methylsulfonylmethane is a naturally occurring, organic, sulfur compound.  Taken as a nutritional dietary source of sulfur, which is the 4th most abundant element in the human body, MSM is necessary for making and repairing cartilage. MSM has been shown to relieve pain as a result of rheumatoid arthritis and osteoarthritis

Glucosamine – is a small carbohydrate molecule which is naturally synthesized (produced) in the body.  This synthesis declines with aging therefore the need to supplement. Glucosamine supports cartilage maintenance and strength therefore reducing and relieving joint pain.

Chondroitin – or chondroitin sulfate is naturally synthesized in the body and supports strong cartilage.  Chondroitin protects existing cartilage by reducing water loss and by slowing the breakdown of the cartilage. Glucosamine and Chondroitin work together to protect the cartilage from wear and tear and help it maintain its strength.

As you can see each ingredient has its own job to do and how all 4 are necessary to maintaining healthy joints and reducing pain. 

Vitamins are organic compounds that help in the bodys metabolism and maintenance. Vitamins can be absorbed from numerous food sources, but are especially abundant in fruits and vegetables. However, there may still be nutrients that your body will not be able to absorb, or that you may not be getting enough of from your diet. This is why vitamin supplements are important.

There are 12 essential vitamins that our body needs to function effectively. These include Vitamins A, B1, B2, B3, B5, B6, B12, C, D, E, K and folate. These vitamins have been shown to protect the body from certain illnesses, including heart disease and cancer. Lack of vitamins in the body can result in various diseases, including blindness, anemia, birth defects, bleeding disorders and bone deformities, among others. Vitamin supplements provide your body with the recommended daily amounts of essential vitamins, and help prevent the development of these diseases.

Nowadays, numerous vitamin supplements exist, available in different forms. Vitamin supplements are available in all health stores and can also be ordered online. These vitamin supplements can generally be divided into two categories: natural and synthetic. At present, there is a continuing debate regarding which kind of supplement is more beneficial to the body.

Natural vitamin supplements are vitamins extracted from natural food products and processed to create a food supplement. Meanwhile, synthetic vitamin supplements are man-made vitamins chemically processed in a laboratory.

Research has been leaning more towards natural vitamin supplements as the more beneficial product between the two categories. Studies on synthetic vitamin supplements have resulted in mixed results. Some scientists believe that taking synthetic vitamin supplements could result in numerous side effects, especially when the vitamins are taken in large amounts. This is because synthetic vitamin supplements contain numerous chemicals, which could react adversely with your body. Just as lack of vitamins results in various diseases, excessive intake of vitamins have also been known to cause a myriad of toxicities, including hypersensitivity reactions, diarrhea and bone damage, to name a few.

Recent studies have also shown that natural vitamins are better absorbed and processed by the body than their synthetic counterparts. This allows you to get the most out of your supplements, ensuring that you have adequate vitamin levels in your body.

Since natural vitamin supplements appear to be the better choice, it is best for you to find a natural supplement that can provide all these benefits.

When choosing a natural vitamin supplement, make sure that the supplement contains all 12 essential vitamins. Also, check that the supplement is really natural. Some synthetic products manipulate their advertising to make it appear that the product is natural, when in fact, it isnt. Look closely into the ingredients used in the product, and research on them. Take advantage of some websites that allows you to check up on these supplements and their contents. Finally, before taking any natural vitamin supplements, it is best to consult a qualified nutritionist or your physician first.

Dont forget that no vitamin supplement can replace a healthy, balanced diet. It is recommended that you eat a vitamin-rich diet, which can be achieved by increasing your intake of vegetables and fruits. A healthy diet, complemented by a high-quality natural vitamin supplement, can ultimately give you a stronger body and help you live a longer life.

ABSTRACT: Vitamin supplements are necessary to keep your body healthy. Natural vitamin supplements can provide you with adequate amounts of vitamins needed in your diet, without the side effects associated with its synthetic counterpart

For anyone who poo-poos The Secret movie and says it’s rubbish, all I can say to you is… "YOU’RE WRONG!"

Once you know something, you see it everywhere. Like when you buy a new car and suddenly start noticing all the other cars of the same type about…

One of the first ‘spiritual’ books I ever read was Meditation by Eknath Easwaran and it had enormous influence on me. Well I just happened to be visiting his organization’s website the other day—by the way, I say "his organization" because Eknath is actually no longer ‘with us’, you know, in the body, he’s a ‘legend’ so to speak. Ok… I didn’t want to say it but you made me… he’s dead

But anyway—wow! Get this—this is the very opening statement in the bit on meditation…

"The principle of meditation is simple: You are what you think.

By meditating on words that embody your highest ideals, you drive them deep into your consciousness. There they take root and begin to create wonderful changes in your life—changes you have wanted to make, but have not known how to bring about."

You are what you think

Think about that! What about if we all went around saying really positive stuff to ourselves all day long—could be good eh? This is a guy who spent his whole life dedicated to studying and teaching spiritual wisdom and his main message is "You are what you think." Interesting wouldn’t you say?

Anyway I’m not going to ramble on about how good The Secret is because I already did that in The Secret review and in an article about the common truth behind The Secret. But I came across this compilation of quotes from The Secret and I thought It’d be great to have this quick scannable list as a constant reminder about the truth that is the one law.

The more I think about it, the more I see this law everywhere—especially in the teachings of all the religions and wise guru type people. Get this…

Mark 11:24 "Therefore I say to you, all things for which you pray and ask, believe that you have received them, and they will be granted you." Amazing.

Good vibrations

The Secret would explain this by saying that by putting ourselves in the ‘vibration’ or state of having a thing or circumstance, we actually bring that into reality—sooner or later. I see the concept of karma as unresolved states, thoughts and feelings, things that you’ve asked for, consciously or unconsciously that have not yet come about. Every thought is a creation, be very careful what you think!

The above quote by Jesus is set amongst the story of Jesus withering the fig tree because it had no fruit. There’s a lot of supposed meaning behind this story but to me it’s a pure demonstration of what can be achieved if you know how to do it. After all, there are no miracles—either something is possible or it isn’t!

Thinking about meditation—consistently putting yourself in a state of deep peace and joy would have profound effects on your life as your outer reality comes into line with the inner.

Thinking about anger, which all religions and spiritual traditions say we must guard against. You can see why they are saying it—such a passionate negative state is bound to bring mass turmoil in the life of the angry person.

So anyway, WISE up yourself, and memorize this list

1. We all work with one infinite power
2. The Secret is the Law of Attraction (LOA)
3. Whatever is going on in your mind is what you are attracting
4. We are like magnets — like attracts like. You become AND attract what you think
5. Every thought has a frequency. Thoughts send out a magnetic energy
6. People think about what they don’t want and attract more of the same
7. Thought = creation. If these thoughts are attached to powerful emotions (good or bad) that speeds the creation
8. You attract your dominant thoughts
9. Those who speak most of illness have illness, those who speak most of prosperity have prosperity and so on
10. It’s not "wishful" thinking
11. You can’t have a universe without the mind entering into it
12. Choose your thoughts carefully. You are a masterpiece of your life
13. It’s OK that thoughts don’t manifest into reality immediately (if we saw a picture of an elephant and it instantly appeared, that would be too soon)
14. EVERYTHING in your life you have attracted. Accept that fact, it’s true
15. Your thoughts cause your feelings
16. We don’t need to complicate all the "reasons" behind our emotions. It’s much simpler than that. Two categories – good feelings, bad feelings
17. Thoughts that bring about good feelings mean you are on the right track. Thoughts that bring about bad feelings means you are not on the right track
18. Whatever it is you are feeling is a perfect reflection of what is in the process of becoming
19. You get exactly what you are FEELING
20. Happy feelings will attract more happy circumstances
21. You can begin feeling whatever you want (even if it’s not there).. the universe will correspond to the nature of your song
22. What you focus on with your thought and feeling is what you attract into your experience
23. What you think and what you feel and what actually manifests is ALWAYS a match — no exception
24. Shift your awareness
25. "You create your own universe as you go along" ~ Winston Churchill
26. It’s important to feel good ( ( ( (((good))) ) ) )
27. You can change your emotion immediately by thinking of something joyful, or singing a song, or remembering a happy experience
28. When you get the hang of this, before you know it you will KNOW you are the creator
29. Life can and should be phenomenal. It will be when you consciously apply the Law of Attraction
30. The universe will re-arrange itself accordingly
31. Start by using this sentence for all of your wants: "I’m so happy and grateful now that…. "
32. You don’t need to know HOW the universe is going to rearrange itself
33. LOA is simply figuring out for yourself what will generate the positive feelings of having it NOW
34. You might get an inspired thought or idea to help you move towards what you want faster
35. The universe likes SPEED. Don’t delay, don’t second-guess, don’t doubt
36. When the opportunity or impulse is there – ACT
37. You will attract everything you require – money, people, connections. PAY ATTENTION to what’s being set in front of you
38. You can start with nothing and out of nothing or no way — a WAY will be provided
39. HOW LONG??? No rules on time. The more aligned you are with positive feelings the quicker things happen
40. Size is nothing to the universe — unlimited abundance if that’s what you wish. We make the rules on size and time
41. No rules according to the universe. You provide the feelings of having it now and the universe will respond
42. Most people offer the majority of their thought in response to what they are observing — bills in the mail, being late, having bad luck and so on
43. You have to find a different approach to what is, through a different vantage point
44. "All that we are is a result of what we have thought" — Buddha
45. What can you do right now to turn your life around? Gratitude
46. Gratitude will bring more into our lives immediately
47. What we think about and THANK about is what we bring about
48. What are the things you are grateful for?? Feel the gratitude. Focus on what you have right now that you are grateful for
49. Play the picture in your mind — focus on the end result
50. VISUALIZE! Rehearse your future
51. VISUALIZE! See it, feel it! This is where action begins
52. Feel the joy, feel the happiness )
53. An affirmative thought is 100 times more powerful than a negative one
54. "What this power is, I cannot say. All I know is that it exists." ~ Alexander Graham Bell
55. Our job is not to worry about the "How." The "How" will show up out of the commitment and belief in the "what"
56. The "Hows" are the domain of the universe. It always knows the quickest, fastest, most harmonious way between you and your dream
57. If you turn it over to the universe, you will be surprised and dazzled by what is delivered. This is where magic and miracles happen
58. Turn it over to the universe daily, but it should never be a chore
59. Feel exhilarated by the whole process – high, happy, in tune
60. The only difference between people who are really living this way is they have habituated ways of being
61. They remember to do it all the time
62. Create a Vision Board — pictures of what you want to attract. Look at it every day and get into the feeling state of already having acquired these wants
63. "Imagination is everything. It is the preview of life’s coming attractions." ~ Albert Einstein
64. Decide what you want. Believe you can have it, believe you deserve it, believe it’s possible for you
65. Close your eyes and visualize having what you already want — and the feeling of having it already
66. Focus on being grateful for what you have already. Enjoy it! Then release into the universe. The universe will manifest it
67. "Whatever the mind of man can conceive, it can achieve" ~ W. Clement Stone
68. Set a goal so big that if you achieved it, it would blow your mind
69. When you have an inspired thought, you must trust it and act on it
70. How can you become more prosperous? INTEND IT!
71. "Checks are coming in the mail regularly"… or change your bank statement to whatever balance you want in there… and get behind the feeling of having it
72. Life is meant to be abundant in ALL areas
73. Go for the sense of inner joy and peace then all outside things appear
74. We are the creators of our universe
75. Relationships: Treat yourself the way you want to be treated by others. Love yourself and you will be loved
76. Healthy respect for yourself
77. For those you work with or interact with regularly – get a notebook and write down positive aspects of each of those people
78. Write down the things you like most about them (don’t expect change from them). Law of attraction will not put you in the same space together if you frequencies don’t match
79. When you realize your potential to feel good, you will ask no one to be different in order for you to feel good
80. You will free yourself from the cumbersome impossibilities of needing to control the world, your friends, your mate, your children…
81. You are the only one that creates your reality
82. No one else can think or feel for you. Its YOU and ONLY YOU
83. Health: Thank the universe for your own healing. Laugh, stress free happiness will keep you healthy
84. Immune system will heal itself
85. Parts of our bodies are replaced every day, every week and so on — within a few years we have a brand new body
86. See yourself living in a new body. Hopeful = recovery. Happy = happier biochemistry. Stress degrades the body
87. Remove stress from the body and the body regenerates itself. You can heal yourself
88. Learn to become still. Take your attention away from what you don’t want, and place your attention on what you wish to experience
89. When the voice and vision on the inside become more profound and clear than the opinions on the outside, then you have mastered your life
90. You are not here to try to get the world to be just as you want it. You are here to create the world around you that you choose
91. Allow the world as others choose to see it, to exist as well
92. People think that if everyone knows the power of the LOA there won’t be enough to go around. This is a lie that’s been ingrained in us and makes so many greedy
93. The truth is there is more than enough love, creative ideas, power, joy, happiness to go around
94. All of this abundance begins to shine through a mind that is aware of it’s own infinite nature. There’s enough for everyone. See it. Believe it. It will show up for you
95. So let the variety of your reality thrill you as you choose all the things you want. Get behind the good feelings of all your wants
96. Write your script. When you see things you don’t want, don’t think about them, write about them, talk about them, push against them, or join groups that focus on the don’t wants. Remove your attention from don’t wants and place them on do wants
97. We are mass energy. Everything is energy. EVERYTHING
98. Don’t define yourself by your body. It’s the infinite being that’s connected to everything in the universe
99. One energy field. Our bodies have distracted us from our energy. We are the infinite field of unfolding possibilities. The creative force
100. Are your thoughts worthy of you? If not – NOW is the time to change them. You can begin right where you are right now. Nothing matters but this moment and what you are focusing your attention on.

Many thanks to the original compiler of the 100 quotes.

By way of Passion for Health

Make no mistake, this is about feeling good! 

If you’re trying to get healthy and happy, what you need is a lifestyle plan. A clear vision…

So, we’ve now put all our cards on the table and spelled out exactly what we think is the lifestyle that leads to the best health and happiness. This plan covers all the bases and it’s what I reckon will give you the most Zings. Oodles of energy, fun and happiness!

We believe this information is so important that it’s now in the menu bar right next to ‘Home’.

Take me to healthy lifestyle page.

By way of Passion for Health

A new health study conducted by the Dietary Supplement Bureau has shown monetarily the benefits of using a dietary supplement in terms of our country’s overall healthcare costs.

The study said that the correct distribution of the correct kinds of dietary supplements could save our country up to 24 billion dollars in healthcare costs. Pretty amazing, huh? It’s no secret that America’s health care system is nothing less than expensive but if you begin to take the right vitamin(s) and antioxidants you could save yourself a lot of money in health care costs. The key vitamin(s) included D with the use calcium.

This will help to keep peoples bones strong and lessen the chances of fractures and breaks down the road. Also, look adding Omega-3 and Lutein with zeaxanthin into your diet.

By way of Health Benefits of Antioxidants